Meals

Meal Order registration is now closed. Please email Mary-Lee if you have any questions on this marylee@ccvn.com or questions@wncheart.info

All Meal Orders need to be received by May 25. Meal orders will NOT be accepted at the retreat.

There will be one caterer (many of you may remember Cecilla, who catered our last retreat!) Cecilla will be catering for us again at this retreat and will prepare all our meals, which will be VEGETARIAN and primarily organic dishes. Meals are available for purchase for Lunch and Dinner.

If you are staying at the motel, you will be given a coupon for breakfast each day for the International House of Pancakes (IHOP–on the premises of the motel) or you may choose to eat at restaurants nearby. There is an Applebee’s right next door. Within a short walking distance, there is a Wendy’s, Hardee’s, Cracker Barrel, Fatz Café, Waffle House, and El Chapala Mexican restaurant. There is a grocery store and Asiana Buffet ¼ mile away.

As we expect over 150 alumni at this Retreat it is understandable that we cannot meet all needs, so please plan to supply your own meals if you have special needs.

You may order lunches and/or dinners on any day. There will be no meals served on day off, June 14. Only lunch will be served on the last day, June 21.

Lunches will be $7.25 and be a variety of:
soup, sandwich
garden salad, sandwich
Soup, salad
Burrito with toppings
etc.
Dinners will be $9.00 and be a variety of:
Salads, a combination of many garden fresh veggies with protein choices or soup
Dinner will be main dish such as crepes/lasagna/salmon, grain, soup or salad

You may pay the total $ amount of your meals by credit card, Pay Pal or by money order or check. If you are mailing in your meal money, please make check payable to WNC Heart and mail to:

Janice Holland
32 Brown Road
Asheville, NC 28806

Please, all orders must reach us by May 25.

NOTE: For International Alumni:  If you are ordering meals, you need to submit your order online.  However, you may pay for them in US funds during Registration upon arrival at the Retreat.

Many requested the meals choices. Under some circumstances, there may be some minor changes.

	LUNCH Entrée	LUNCH Salad	Dinner Entrée	Dinner Salad
Wed 6/8	blue cheese/, goat cheese,celery-	potato, hard boliled eggs, peas	couscous with veggie baked fish	tomato/pepper salad
	horsradish mayonnaise and chicken wrap	and carrot salad
Thurs 6/9	fish, cheese and veggies quesadilla	green salad with pear&cranberries	spinach cannelloni with chicken.	carrot and cabbage salad
Fri 6/10	turkey, artichoke and tomato focaccia sandwich	green beans salad with tomatos	risotto with shrimp	French onion soup
		and red onions
Sat6/11	tamales, chicken with mole sauce or cheese beans	asparagus soup	pasta with turkey meatball	beet salad
	and salsa, or mushrooms with mole sauce
Sun6/12	hummus, tomatoes, lettuce and tapenade roll	carrots, celery, peppers&fennel salad	baked salmon with mashed potatoes	green salad
Mon 6/13	calzone caramelized onions, tomatoes, roasted	coleslaw
	red peppers, cheese and zucchini		paella vegetarion or seafood	potato/leek soup
Wed 6/15	zucchini with leeks or broccoli quiche	tomato, pepper and eggplant salad
	(eggs and swiss cheese)		spicy peanut noodle with shrimp	fennel, lettuce and pear salad
Thurs6/16	empanadas your choice of spinach with ricotta cheese	greek salad
	and parmesan or eggplant with tomatoes, onions		curried vegetables with tofu	veggie salad
	and roasted red peppers, or corn with cottage cheese
Fri 6/17	vegetarian ruben with portobella	carrot/ ginger soup	lasagna spinach and ricotta	roasted veggie salad
Sat 6/18	burrito vegetarian (tofu)	ceasar salad	vegetable don burí over rice noodle	broccoli/potato chowder
Sun6/19	marinated tofu, pesto, tomatoes and cheese sub	potato salad	crepes mushrooms or smoked salmon	mushroom soup
			with leeks both with swiss cheese
Mon 6/20	Ratatouille stuffed pupusas	squash soup	eggplant parmeggiana	morocan chickpeas&lentil soup
Tues6/21	mediterranean wrap, picked eggplant, tomatoes,	lentil salad / split pea soup	quinoa pilaf with marinated tofu	cream of brocoli
	black olives and caramelized onions and feta cheese

After you make your choices for meals, please be sure to write down the $amount and save a copy for you records before submitting. You will need the exact amount for paypal or for writing a check and after you submit your order, you will not be able to return to that page.

Meal Order registration is now closed. Please email Mary-Lee if you have any questions on this by June 4

marylee@ccvn.com or questions@wncheart.info

MEAL ORDER FORM